Swimming isn’t just a great way to cool off on a warm day. It’s als..
It might surprise you to know that just one in ten Australians aged over 50 doe..
Winter is upon us, and the cold air, wind chill factor, freezing hands and numb..
With the abundance of running shoe brands around at the moment, it can be c..
Hockey season is upon us, and people all over Australia are strapping on th..
Exercise – love it or hate it, there’s no denying it’s good f..
AFL season is starting, and for the next seven months we’ll be treated to..
When it comes to exercise, many people are confused about the amount they a..
We all know we need to be more active, and if most of us are being honest, ..
Tennis season is fast approaching, and for tennis fans, the Australian summ..
Playing cricket is one of the great Aussie pastimes, and we Australians are..
The health benefits of physical fitness are undeniable – but who says..
The Australian Government’s new campaign, ‘Find your 30’ ..
Kids these days are becoming more sedentary than ever as technology takes o..
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